anxietation
Tuesday, April 9, 2013 at 7:29AM
j. kevin tumlinson in Christian LIfestyle Design, God, Intended Life, action, anxiety, fear, hope, prayer, strength, worry

There are plenty of things in my life that make me feel afraid or worried or anxious. Anxiety has been a growing issue over the past few years. Something I always dealt with by ignoring it, or hiding from it, or flat out running from it. The thing about worry and anxietythey may not run as fast as you, but they are tireless in their pursuit.

Lately I've taken a new approach to anxiety. I face it head on. And I pray. I pray without adding my anxiety to the formula God has laid out for me.

I have always prayed when things started getting tough, and that's a normal response, isn't it? I also prayed when things were going right, but when they went wrong it's like I would reach a whole new level of prayer. I'd start sweating it. And that isn't how God intended us to pray. 

Christ gave us the formula for prayer in what we now call "the Lord's Prayer," which goes exactly like  this

“This, then, is how you should pray:

“‘Our Father in heaven,
hallowed be your name,
10 your kingdom come,
your will be done,
    on earth as it is in heaven.
11 Give us today our daily bread.
12 And forgive us our debts,
    as we also have forgiven our debtors.
13 And lead us not into temptation,
    but deliver us from the evil one.’

Matthew 6:9-13

No panic there, right? No feverish begging that things will be alright. No anxious wringing of hands, "Please God, PLEASE!" Just a pretty calm and orderly request of God, tempered by obedience on our part.

This prayer is the model we should use for our own prayer. We don't have to memorize it and use it word for word, but instead use it as a formula and a guide for how we approach God. We acknowledge Him first, as well as His kingdom and His dominance. We acknowledge his will for all of creation, heaven and Earth. We ask that our needs be fulfilled each day. We ask that our debts (and our sins) be forgiven, and we promise to forgive anyone who is in our debt (or has sinned against us). And we ask for guidance, away from evil, delivered from the evil in this world (and into God's kingdom). Pretty basic, isn't it?

Where's the worry? Where's the anxiety? Where's the fear?

There's no room for it in the formula. You'd have to insert it between the lines. But really, why would you? It doesn't make sense. It's a contradiction. It'll mess stuff up.

Think about other formulas in your life. Think of a recipe. If you're trying to make a casserole just like grandma used to make, you use the recipe your grandma gave you. You could add to the recipe, if you want, but the result you get isn't grandma's casseroleit's your own. Fine, if that's your goal. But if the goal is to stay true to the recipe, to the formula, to get the results intended by the recipe's creator, then adding your own ingredients is just going to spoil the mix.

This analogy falls apart, of course, because in life we sometimes want and even need to change the recipe. But God's recipe is perfect. It meets all of our needs perfectly. It offers us the full protection of God perfectly. It tells us exactly how to live according to His will, perfectly. Adding an extra ingredient, like worry or anxiety, is just going to make us stray from the recipe, and get results that are unpredictable and maybe even undesirable.

God doesn't want us to worry. He doesn't want us to feel anxiety. Of course, it's easier to say these things than to live them, and God's aware of that, too. 

As I write this, I'm experiencing my own anxiety and worry. I'm anxious because something is outside of my control. I can't fix it. I can't resolve the problem, not right away, and the consequences of it could have a big impact on me and my family for quite a while. It's uncomfortable and undesirable, but it is what it is.

Except I know the truth. God is right here with me, watching as I watch, listening as I listen, feeling as I feel. He knows. And because He knows, I can let go of the anxiety and worry. I don't have to let that rule my life, because that position is already filled.

So instead I tell God He is holy.

I ask that His perfect will be done in my life.

I ask that He meet my needs (even those I may not be aware of).

I ask that He forgive me for when I fail, and I promise to forgive others when they fail.

I ask that He lead me away from evil, and protect me from it, and deliver me into his Kingdom. 

Worry has no place in my life. Anxiety isn't something I'm meant to feel. It's the thing I choose over God, moment by moment, and I have to die to that choice. I have to live for Christ.

The best cure for worry and anxiety is to face them head on. Pray to God for strength and guidance, for a clear view of the road to take, and then take action. Make the call you're dreading. Go through the door and into the meeting that scares you. Start the conversation that you don't think you're ready for. Endings have to have beginnings, and until you've faced the challenges in your life you are standing still, and you'll have nothing but anticipation as your companion. God walks with us when we are actually walking. 

Fear is stationary. It stands in place. It lives in the places we used to be, or in the places we haven't yet been. We only feel fear when we're standing in place. Action moves us forward, away from the past, away from what was and what used to be, and toward the new future, with new opportunities and choices that can change our lives faster than we could ever anticipate.

God designed us to move. He will take care of the path, but it's up to use to take it.

So anxiety, worry, fear? Those have no place in my prayers or in my life. I come to God with them, I hand them over, I surrender, and I take action. I walk. God will be my guide, my strength, the light at my feet. But my feet have to keep moving, or I'll end up standing in darkness.

Article originally appeared on wordslinger (http://kevintumlinson.squarespace.com/).
See website for complete article licensing information.